Weigh In record (no journal entry) for 15 April 2019
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203.5 lb
Lost so far: 20.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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386 kcal
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Fat: 7.24g | Prot: 44.12g | Carb: 35.82g.
Breakfast: Coffee with Milk, Anchor Lite Milk, Porridge. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Light Meat. more...
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losing 0.8 lb a week
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conat74's weight history
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