Weigh In record (no journal entry) for 14 April 2019
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265.4 lb
Lost so far: 0 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1800 kcal
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Fat: 73.59g | Prot: 98.07g | Carb: 193.50g.
Breakfast: Muscle Milk Strawberry Banana Yogurt Protein Shake (11 oz), Great Value Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Nature Valley Granola Cups Almond Butter, Atkins Meal Chocolate Peanut Butter Bar. Dinner: Brookshires Cranberry Nut Cookie, Jimmy Dean Turkey Sausage Patty, Jimmy Dean Simple Scrambles Turkey Sausage. Snacks/Other: StarKist Foods Tuna Creations Ranch, FitAID Fitaid. more...
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losing 5.1 lb a week
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