Weigh In record (no journal entry) for 22 November 2012
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163.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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1307 kcal
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Fat: 35.33g | Prot: 70.18g | Carb: 177.05g.
Breakfast: ฝรั่ง, apple, chicken, ข้าวเหนียว. Lunch: coconut milk, sugar, ผักบุ้ง, chicken, egg, wai wai. more...
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2370 kcal
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Activities & Exercise:
Sitting - 12 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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gaining 7.7 lb a week
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