Mrjog's Journal, 17 July 2010

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Weigh In record (no journal entry) for 17 July 2010

231.8 lb Lost so far: 16.2 lb. Still to go: 56.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2010:

1450 kcal

Fat: 48.00g | Prot: 79.00g | Carb: 175.00g. Lunch: light mayo, subway turkey. Dinner: papa johns, grilled chicken sandwich. more...

3003 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Desk Work - 1 hour, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Mrjog's Journal, 17 July 2010

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