lugojean's Journal, 01 July 2008

Yesterday I planned all my meals/snacks in the morning and I did good keeping to the plan. I'm trying to plan my meals based on what food needs to get eaten b/4 it goes bad while sticking to my plan. And also trying to keep some variety.
114.6 lb Lost so far: 2.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2008:
937 kcal Fat: 31.92g | Prot: 43.49g | Carb: 127.52g.   Breakfast: coffee, skim milk, cottage cheese 2%, Summer Fruit Salad. Lunch: barilla plus, tomato sauce, olive oil, eggplant, Zucchini . Dinner: vegetarian refried, mixed greens, cheddar cheese shredded, Olive Oil Vinaigrette, tomato. Snacks/Other: coffee, skim milk. more...
1606 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 2.8 lb a week

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Comments 
sounds like a good plan! Your chart is coming down nicely, keep up the good work! 
01 Jul 08 by member: Leah22

     
 

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