lugojean's Journal, 01 July 2008

Yesterday I planned all my meals/snacks in the morning and I did good keeping to the plan. I'm trying to plan my meals based on what food needs to get eaten b/4 it goes bad while sticking to my plan. And also trying to keep some variety.
114.6 lb Lost so far: 2.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2008:
937 kcal Fat: 31.92g | Prot: 43.49g | Carb: 127.52g.   Breakfast: coffee, cottage cheese 2%, skim milk, Summer Fruit Salad. Lunch: tomato sauce, olive oil, Zucchini , eggplant, barilla plus. Dinner: tomato, cheddar cheese shredded, Olive Oil Vinaigrette, vegetarian refried, mixed greens. Snacks/Other: skim milk, coffee. more...
1606 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  


sounds like a good plan! Your chart is coming down nicely, keep up the good work! 
01 Jul 08 by member: Leah22


Submit a Comment

You must  sign in to submit a comment

Other Related Links


lugojean's own diet

Other Journals for lugojean's own diet

lugojean's weight history

lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

APompa recorded a Weigh In at 148.8 lb.

Other Member Diet Recent Activity

latincharmer recorded a Journal Entry and a Weigh In at 166.0 lb.
Sugar Waffle commented on iulani's Journal Entry.
mianbr recorded a Weigh In at 192.0 lb.
Addie Aline commented on Frosty Heimdall's Weigh In.
Scalewatcher3 supported northernmusician's Journal Entry.
scouter1220 recorded a Weigh In at 190.3 lb.
mdpp updated their Exercise Diary.
LO-Carb Karen supported lilmima's Weigh In.