lugojean's Journal, 01 July 2008

Yesterday I planned all my meals/snacks in the morning and I did good keeping to the plan. I'm trying to plan my meals based on what food needs to get eaten b/4 it goes bad while sticking to my plan. And also trying to keep some variety.
114.6 lb Lost so far: 2.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2008:
937 kcal Fat: 31.92g | Prot: 43.49g | Carb: 127.52g.   Breakfast: coffee, cottage cheese 2%, skim milk, Summer Fruit Salad. Lunch: tomato sauce, olive oil, Zucchini , eggplant, barilla plus. Dinner: tomato, cheddar cheese shredded, Olive Oil Vinaigrette, vegetarian refried, mixed greens. Snacks/Other: skim milk, coffee. more...
1606 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

   Support   

Comments 
sounds like a good plan! Your chart is coming down nicely, keep up the good work! 
01 Jul 08 by member: Leah22

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

stormii recorded a Weigh In at 237.9 lb.
skitz600 recorded a Weigh In at 107.4 lb.

Other Member Diet Recent Activity

ladie17101 updated their Exercise Diary.
bembem_ recorded a Weigh In at 123.5 lb.
nabe7b recorded a Weigh In at 121.3 lb.
PreDiabSarge updated their Food Diary.
ulga2038 recorded a Weigh In at 168.0 lb.
JoyThinksFSTechsSUCK recorded a Journal Entry and a Weigh In at 170.0 lb.
Unpazzo recorded a Weigh In at 226.2 lb.
ChicaLean supported Razorthrash's Journal Entry.