Weigh In record (no journal entry) for 22 November 2012
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171.3 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2012:
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835 kcal
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Fat: 40.32g | Prot: 39.88g | Carb: 81.57g.
Breakfast: Kaffee mit Milch, Queso Quark, Vollkornbrot, Geflügelsalami Classic. Lunch: Bratwurst, Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 6.2 lb a week
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