Fundzy's Journal, 21 November 2012

169.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 28.97g | Prot: 43.70g | Carb: 190.01g.   Lunch: Black Beans, Brown Rice (Long-Grain, Cooked), Whole Wheat Tortilla. Snacks/Other: Cashew Nuts, Diet Coke, Organics 1% Lowfat Milk, Special Dark Cocoa, Coffee. more...

2234 kcal

Activities & Exercise: Running - 7/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...