Weigh In record (no journal entry) for 14 April 2019
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161.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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1508 kcal
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Fat: 46.45g | Prot: 142.42g | Carb: 144.26g.
Breakfast: Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Almond Milk, Bodybuilding.com whey protein chocolate, Bananas, Bodybuilding.com whey protein chocolate, Almond Milk, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Almond Milk, Bodybuilding.com whey protein chocolate, Food Club Large Egg, Litehouse Foods Pear Gorgonzola Vinaigrette Dressing. Lunch: Fage Total 0% Greek Yogurt, Gala Apples, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Prego Chunky Garden Combination Italian Pasta Sauce, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Avocados. Snacks/Other: Bell Plantation PB2 Chocolate, Arrowhead Mills Coconut Flour, Bell Plantation PB2 Chocolate. more...
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gaining 36.4 lb a week
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