Weigh In record (no journal entry) for 22 November 2012
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143.7 lb
Lost so far: 7.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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2178 kcal
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Fat: 205.76g | Prot: 63.54g | Carb: 22.51g.
Breakfast: Sour Cream 27%, Emmental, coconut oil, Egg Omelet, Bacon. Dinner: 85% Cacao Chocolate, brazil Nuts, almonds, butter, coconut oil, brie, Mizra French Salami. Snacks/Other: green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...
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2050 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours and 30 minutes, Driving - 1 hour. more...
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steady weight
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