Weigh In record (no journal entry) for 14 April 2019
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215.4 lb
Lost so far: 44.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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2604 kcal
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Fat: 111.95g | Prot: 168.92g | Carb: 236.04g.
Breakfast: Pan Tostado con Tomate, Cola Cao Cola Cao 0% con Leche Desnatada. Lunch: Melón, Ensalada de Macarrones u Otra Pasta con Atún, Café Capsulas, Leche Desnatada. Dinner: Plátano, Bonarea Oreja de Cerdo Cocida, Caladero Langostino Cocido, Pan Blanco, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. Snacks/Other: Pan Blanco, Mejillones al Vapor o Escalfados, Soria Natural Patatas Fritas, Pistachos Secos Tostados (sin Sal). more...
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2455 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 8 hours and 32 minutes, Resting - 14 hours and 29 minutes, Walking (slow) - 2/mph - 29 minutes. more...
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gaining 10.8 lb a week
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