jpendleton's Journal, 21 November 2012

219.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 94.24g | Prot: 73.24g | Carb: 185.44g.   Breakfast: Hash Brown, Sausage Burrito. Lunch: Beef Sloppy Joe (No Bun), Hamburger or Hotdog Rolls. Dinner: Potato & 4 Cheese Blend Mini Pierogies, Beer Batter Battered Fish Fillets. Snacks/Other: Mr. Goodbar Miniatures, Grand Marnier, Dry Roasted Peanuts. more...

2420 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...