Stewart Hutchens's Journal, 21 November 2012

207.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2505 kcal

Fat: 106.00g | Prot: 64.00g | Carb: 244.00g.   Dinner: Diced Tomatoes (No Salt Added), no yolks world pasta company, chicken thighs. Snacks/Other: Tootsie Roll (Midgees), Homekist Sandwich Cookies. more...

2468 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...