Stewart Hutchens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Sun 2nd: 2076 94%
fat: 53.26g
|
protein: 31.11g
|
carbs: 336.04g
- -
November 2012
Thu 29th: - - 2374* -
Tue 27th: 1154 52%
fat: 42.95g
|
protein: 38.52g
|
carbs: 141.33g
2383*  1229
Mon 26th: - - 2563* -
Sun 25th: - - 2367 -
Sat 24th: - - 2424 -
Fri 23rd: - - 2474 -
Thu 22nd: - - 2412 -
Wed 21st: 2505 * 114%
fat: 106.00g
|
protein: 64.00g
|
carbs: 244.00g
2468*  37
Mon 19th: 1142 52%
fat: 6.71g
|
protein: 14.86g
|
carbs: 228.68g
2376*  1234
Sat 17th: 2240 102%
fat: 101.79g
|
protein: 70.03g
|
carbs: 239.64g
2447  207
Fri 16th: - - 2500* -
Wed 14th: 1336 * 61%
fat: 36.14g
|
protein: 28.55g
|
carbs: 191.38g
2526  1190
Tue 13th: 2124 * 97%
fat: 45.73g
|
protein: 55.85g
|
carbs: 158.95g
2397  273
Mon 12th: 1554 71%
fat: 42.11g
|
protein: 86.88g
|
carbs: 248.95g
- -
Sun 11th: 2221 101%
fat: 71.30g
|
protein: 99.20g
|
carbs: 285.00g
- -
Sat 10th: 2032 * 92%
fat: 36.79g
|
protein: 61.95g
|
carbs: 364.00g
- -
Fri 9th: 1600 73%
fat: 37.44g
|
protein: 66.00g
|
carbs: 251.53g
2367*  767
Thu 8th: 1430 65%
fat: 47.25g
|
protein: 54.49g
|
carbs: 197.44g
- -
Wed 7th: 1366 * 62%
fat: 69.73g
|
protein: 66.20g
|
carbs: 126.27g
- -
Tue 6th: 1234 * 56%
fat: 57.70g
|
protein: 30.56g
|
carbs: 151.63g
- -
Sun 4th: 2179 99%
fat: 77.97g
|
protein: 52.29g
|
carbs: 315.38g
2301*  122
Sat 3rd: 1220 55%
fat: 58.27g
|
protein: 50.97g
|
carbs: 120.88g
2325*  1105
Fri 2nd: 1672 76%
fat: 54.16g
|
protein: 80.73g
|
carbs: 211.06g
2312*  640
Thu 1st: 2118 96%
fat: 70.37g
|
protein: 90.63g
|
carbs: 281.55g
- -
October 2012
Wed 31st: 1916 87%
fat: 39.94g
|
protein: 113.32g
|
carbs: 302.66g
2337*  421
Tue 30th: 1742 79%
fat: 43.29g
|
protein: 86.08g
|
carbs: 254.80g
2331*  589

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