| December 2012 |
| Sun 2nd: |
2076
|
94%
|
fat: 53.26g |
| |
protein: 31.11g |
| |
carbs: 336.04g |
|
-
|
-
|
| November 2012 |
| Thu 29th: |
-
|
-
|
|
2374*
|
-
|
| Tue 27th: |
1154
|
52%
|
fat: 42.95g |
| |
protein: 38.52g |
| |
carbs: 141.33g |
|
2383*
|
 1229
|
| Mon 26th: |
-
|
-
|
|
2563*
|
-
|
| Sun 25th: |
-
|
-
|
|
2367
|
-
|
| Sat 24th: |
-
|
-
|
|
2424
|
-
|
| Fri 23rd: |
-
|
-
|
|
2474
|
-
|
| Thu 22nd: |
-
|
-
|
|
2412
|
-
|
| Wed 21st: |
2505 *
|
114%
|
fat: 106.00g |
| |
protein: 64.00g |
| |
carbs: 244.00g |
|
2468*
|
 37
|
| Mon 19th: |
1142
|
52%
|
fat: 6.71g |
| |
protein: 14.86g |
| |
carbs: 228.68g |
|
2376*
|
1234
|
| Sat 17th: |
2240
|
102%
|
fat: 101.79g |
| |
protein: 70.03g |
| |
carbs: 239.64g |
|
2447
|
207
|
| Fri 16th: |
-
|
-
|
|
2500*
|
-
|
| Wed 14th: |
1336 *
|
61%
|
fat: 36.14g |
| |
protein: 28.55g |
| |
carbs: 191.38g |
|
2526
|
1190
|
| Tue 13th: |
2124 *
|
97%
|
fat: 45.73g |
| |
protein: 55.85g |
| |
carbs: 158.95g |
|
2397
|
273
|
| Mon 12th: |
1554
|
71%
|
fat: 42.11g |
| |
protein: 86.88g |
| |
carbs: 248.95g |
|
-
|
-
|
| Sun 11th: |
2221
|
101%
|
fat: 71.30g |
| |
protein: 99.20g |
| |
carbs: 285.00g |
|
-
|
-
|
| Sat 10th: |
2032 *
|
92%
|
fat: 36.79g |
| |
protein: 61.95g |
| |
carbs: 364.00g |
|
-
|
-
|
| Fri 9th: |
1600
|
73%
|
fat: 37.44g |
| |
protein: 66.00g |
| |
carbs: 251.53g |
|
2367*
|
767
|
| Thu 8th: |
1430
|
65%
|
fat: 47.25g |
| |
protein: 54.49g |
| |
carbs: 197.44g |
|
-
|
-
|
| Wed 7th: |
1366 *
|
62%
|
fat: 69.73g |
| |
protein: 66.20g |
| |
carbs: 126.27g |
|
-
|
-
|
| Tue 6th: |
1234 *
|
56%
|
fat: 57.70g |
| |
protein: 30.56g |
| |
carbs: 151.63g |
|
-
|
-
|
| Sun 4th: |
2179
|
99%
|
fat: 77.97g |
| |
protein: 52.29g |
| |
carbs: 315.38g |
|
2301*
|
122
|
| Sat 3rd: |
1220
|
55%
|
fat: 58.27g |
| |
protein: 50.97g |
| |
carbs: 120.88g |
|
2325*
|
1105
|
| Fri 2nd: |
1672
|
76%
|
fat: 54.16g |
| |
protein: 80.73g |
| |
carbs: 211.06g |
|
2312*
|
640
|
| Thu 1st: |
2118
|
96%
|
fat: 70.37g |
| |
protein: 90.63g |
| |
carbs: 281.55g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
1916
|
87%
|
fat: 39.94g |
| |
protein: 113.32g |
| |
carbs: 302.66g |
|
2337*
|
421
|
| Tue 30th: |
1742
|
79%
|
fat: 43.29g |
| |
protein: 86.08g |
| |
carbs: 254.80g |
|
2331*
|
589
|
