wendylinkous's Journal, 17 July 2010

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Weigh In record (no journal entry) for 17 July 2010

114.0 lb Lost so far: 22.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2010:

900 kcal

Fat: 10.70g | Prot: 48.00g | Carb: 170.00g. Breakfast: Nonfat Vanilla Bean Frappuccino Blended Creme (Tall). Lunch: 6" Turkey Breast. Dinner: 6" Turkey Breast. Snacks/Other: Popcorn Butter 100 Calorie Pop. more...

1260 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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wendylinkous's Journal, 17 July 2010

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