Weigh In record (no journal entry) for 14 April 2019
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155.6 lb
Lost so far: 14.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1474 kcal
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Fat: 70.48g | Prot: 38.41g | Carb: 168.13g.
Breakfast: Morrisons Porridge Oats (40g), Semi-Skimmed Milk, Green Tea. Lunch: Brownie, Marks & Spencer Mini Macaroons, Tesco Double Cream, Scone with Fruit, Tesco Finest British Brie & Grape Sandwich. Dinner: Soupreme Leek & Potato Soup. more...
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losing 4.6 lb a week
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