Weigh In record (no journal entry) for 14 April 2019
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164.5 lb
Lost so far: 10.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1800 kcal
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Fat: 120.00g | Prot: 120.00g | Carb: 120.00g.
Dinner: Jedzenie na ok.. more...
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gaining 9.3 lb a week
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