yurdoinit's Journal, 17 July 2010

165.8 lb Lost so far: 9.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 27.05g | Prot: 98.28g | Carb: 175.00g.   Breakfast: Aspartame Sweetener, Coffee (Brewed From Grounds). Lunch: 6" Oven Roasted Chicken Breast. Dinner: Tendergrill Chicken Sandwich (No Mayo), Whopper Jr. Sandwich (No Mayo), Diet Coke. more...

2258 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...