scomar14's Journal, 14 April 2019

167.6 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 56.85g | Prot: 46.30g | Carb: 205.48g.   Breakfast: Green Tea, Tesco Swiss Style Muesli. Lunch: McDonald's Filet-O-Fish, McDonald's French Fries (Medium), McDonald's Flat White Coffee. Dinner: Cheese on Toast. Snacks/Other: Coffee with Semi-Skimmed Milk, Toasted White Bread, Tesco Custard Slice. more...

1851 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...