Shannond96's Journal, 21 November 2012

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Weigh In record (no journal entry) for 21 November 2012

217.0 lb Lost so far: 0.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:

2021 kcal

Fat: 58.11g | Prot: 81.08g | Carb: 256.72g. Breakfast: Cheddar Cheese, Original Canadian Bacon, Original Irish Cream, Fried Egg, Deluxe Bagels - Plain. Lunch: Penne. Dinner: Coca-Cola Classic (20 oz), 6" Club. Snacks/Other: Original Irish cream. more...

3121 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Shannond96's Journal, 21 November 2012

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