Mote कार्की's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012

159.0 lb Lost so far: 26.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:

279 kcal

Fat: 0.60g | Prot: 6.36g | Carb: 66.36g. Breakfast: baby carrots, Yogurt 1%. Lunch: apple. more...

1934 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight


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Mote कार्की's weight history