Camfat's Journal, 17 July 2010

Weigh In record (no journal entry) for 17 July 2010
239.0 lb Lost so far: 21.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2010:
1753 kcal Fat: 90.23g | Prot: 141.30g | Carb: 103.21g.   Breakfast: Healthy Turkey Omelette, Tomatoes. Lunch: Pink Lady Apples, Sweet Pickle Relish , Spicy Brown Mustard, Chicken Thigh, Italian Sausage, Vanilla Ice Creams. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Milk, Low Sugar Concord Grape Jelly, Whole Grain White Bread, Creamy Peanut Butter, Coffee, Cream Substitute (Powdered) , Super Advanced Whey Protein - Strawberry, Frozen Strawberries, Whole Natural Almonds. more...
3419 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
on diet Camfat's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Camfat's own diet



Camfat's weight history


Camfat's Recent Activity

Camfat's Own Activity

No recent activity.

Camfat's Buddies

No recent activity.

Other Member Diet Recent Activity

iulani supported ChristyF's Weigh In.
Slammer46 recorded a Weigh In at 210.5 lb.
amers80 recorded a Weigh In at 127.4 lb.
Michael Gunn updated their Food Diary.
Thetikki recorded a Weigh In at 140.7 lb.
inmsweantitrust recorded a Weigh In at 184.5 lb.
jodiGalv recorded a Weigh In at 140.0 lb.
Silversurferin30 recorded a Weigh In at 185.6 lb.