Camfat's Journal, 17 July 2010

Weigh In record (no journal entry) for 17 July 2010
239.0 lb Lost so far: 21.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2010:
1753 kcal Fat: 90.23g | Prot: 141.30g | Carb: 103.21g.   Breakfast: Healthy Turkey Omelette, Tomatoes. Lunch: Italian Sausage, Spicy Brown Mustard, Sweet Pickle Relish , Chicken Thigh, Pink Lady Apples, Vanilla Ice Creams. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coffee, Cream Substitute (Powdered) , Milk, Frozen Strawberries, Super Advanced Whey Protein - Strawberry, Whole Natural Almonds, Whole Grain White Bread, Creamy Peanut Butter, Low Sugar Concord Grape Jelly. more...
3419 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
on diet Camfat's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Camfat's own diet



Camfat's weight history


Camfat's Recent Activity

Camfat's Own Activity

No recent activity.

Camfat's Buddies

No recent activity.

Other Member Diet Recent Activity

joescape updated their Food Diary.
jurrabi recorded a Journal Entry and a Weigh In at 274.9 lb.
Paulrutter recorded a Weigh In at 187.0 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 130.1 lb.
annmarie1987 supported johncrumpton's Journal Entry.
Krystal9184 recorded a Weigh In at 234.6 lb.
Klif Macadato updated their Exercise Diary.
johnstolen recorded a Weigh In at 143.3 lb.