Camfat's Journal, 17 July 2010

Weigh In record (no journal entry) for 17 July 2010
239.0 lb Lost so far: 21.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2010:
1753 kcal Fat: 90.23g | Prot: 141.30g | Carb: 103.21g.   Breakfast: Healthy Turkey Omelette, Tomatoes. Lunch: Chicken Thigh, Pink Lady Apples, Spicy Brown Mustard, Sweet Pickle Relish , Italian Sausage, Vanilla Ice Creams. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Milk, Cream Substitute (Powdered) , Coffee, Low Sugar Concord Grape Jelly, Whole Grain White Bread, Creamy Peanut Butter, Super Advanced Whey Protein - Strawberry, Frozen Strawberries, Whole Natural Almonds. more...
3419 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
on diet Camfat's own diet   losing 3.5 lb a week

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