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Camfat's Journal, 17 July 2010
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Weigh In record (no journal entry) for 17 July 2010
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1753 kcal
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Fat: 90.23g | Prot: 141.30g | Carb: 103.21g.
Breakfast: Tomatoes, Healthy Turkey Omelette. Lunch: Pink Lady Apples, Spicy Brown Mustard, Chicken Thigh, Italian Sausage, Sweet Pickle Relish , Vanilla Ice Creams. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Milk, Whole Grain White Bread, Whole Natural Almonds, Creamy Peanut Butter, Low Sugar Concord Grape Jelly, Frozen Strawberries, Coffee, Cream Substitute (Powdered) , Super Advanced Whey Protein - Strawberry. more...
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3419 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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on diet Camfat's own diet
losing 3.5 lb a week
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