Camfat's Journal, 17 July 2010

Weigh In record (no journal entry) for 17 July 2010
239.0 lb Lost so far: 21.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2010:
1753 kcal Fat: 90.23g | Prot: 141.30g | Carb: 103.21g.   Breakfast: Healthy Turkey Omelette, Tomatoes. Lunch: Italian Sausage, Spicy Brown Mustard, Sweet Pickle Relish , Chicken Thigh, Pink Lady Apples, Vanilla Ice Creams. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coffee, Cream Substitute (Powdered) , Milk, Frozen Strawberries, Super Advanced Whey Protein - Strawberry, Whole Natural Almonds, Whole Grain White Bread, Creamy Peanut Butter, Low Sugar Concord Grape Jelly. more...
3419 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
on diet Camfat's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Camfat's weight history


Camfat's Recent Activity

Camfat's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mdh918 commented on emilygu's Journal Entry.
IBLEES1983 updated their Food Diary.
Joe800mw recorded a Weight Entry at 206.0 lb.
meli1028 commented on their Journal Entry.
Draglist commented on their Journal Entry.
Zxgalm1 recorded a Weight Entry at 220.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Looped commented on Draglist's Journal Entry.