Weigh In record (no journal entry) for 14 April 2019
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188.5 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1271 kcal
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Fat: 30.77g | Prot: 111.21g | Carb: 128.09g.
Breakfast: Aldi Bio Chia Samen, LaVita Lavita, Crunchy Queen Rosaroter Erdbeer und Weisser Schoki Traum, Alpro Soya Joghurt Natur Ungesüßt, Europäische Weintraubensorte, Erdbeeren, Lidl Heidelbeeren. Lunch: Wingert Reissalat Hawaii, Wilhelm Brandenburg Hähnchen Minutenschnitzel, Brokkoli. Dinner: Mein Q Fitness Quark Garten Kräuter, Aldi Hähnchen Minutenschnitzel, Brokkoli, Wingert Reissalat Hawaii. Snacks/Other: Lätta Halbfettmargarine, Aldi Sonnenblumenbrot, Nutella Nutella, Finn Crisp Original Roggenvollkornknäcke, Dulano Lachsschinken, Mangos, Crusti Croc Salzbrezeln, BODY&FIT Isolate Perfection Neutral. more...
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gaining 0.9 lb a week
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