Doodyer's Journal, 21 November 2012

184.6 lb Lost so far: 0.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2499 kcal

Fat: 71.33g | Prot: 53.94g | Carb: 211.94g.   Breakfast: Carbmaster Cherry Yogurt, Coffee. Lunch: Indian Flatbread Naan, Thai Sweet Potato Soup. Dinner: Potato French Fries, Hamburger on Bun. Snacks/Other: Cracker Creations - Granola Chocolate, Martini. more...

2477 kcal

Activities & Exercise: Elliptical - 36 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...