Weigh In record (no journal entry) for 20 November 2012
|
192.6 lb
Lost so far: 11.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2012:
|
1694 kcal
|
Fat: 80.48g | Prot: 74.18g | Carb: 167.61g.
Breakfast: cold cut combo, coffee, water . Lunch: water, fried chicken kfc, kens lite french salad dressing, salad. Dinner: water, french fries, big mac. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmsvixen's weight history
|