Weigh In record (no journal entry) for 21 November 2012
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121.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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1366 kcal
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Fat: 71.10g | Prot: 133.82g | Carb: 51.43g.
Breakfast: Advantage Morning Cranberry Almond Bar, Egg White, Sugar-Free Nut & Flax Granola - Cinnamon, Plain Low Fat Greek Yogurt. Lunch: deli va ham, Wild Salmon Fillets. Dinner: Multi Grain Wrap, heinz ketchup low sugar, kraft deluxe cheese, ground beef. Snacks/Other: peanut butter balls. more...
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losing 2.3 lb a week
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