inmsweantitrust's Journal, 21 November 2012

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Weigh In record (no journal entry) for 21 November 2012

256.4 lb Lost so far: 72.0 lb. Still to go: 76.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:

820 kcal

Fat: 20.50g | Prot: 29.00g | Carb: 132.00g. Lunch: Pepperoni Pizza in a Seasoned Garlic Crust, Chewy Trail Mix Bars - Fruit & Nut. Dinner: Pepperoni Pizza in a Seasoned Garlic Crust, Special K Popcorn Chips. more...

2833 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.1 lb a week

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inmsweantitrust's Journal, 21 November 2012

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