jessejames632's Journal, 13 April 2019

216.6 lb Lost so far: 10.6 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 55.12g | Prot: 122.12g | Carb: 161.04g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Marketside All-American Grinder, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Frigo Cheese Heads Original String Cheese, Bananas, Water, Marketside All-American Grinder. Snacks/Other: Old Wisconsin Turkey Sausage Sticks, Cuties Clementines. more...

2404 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...