Weigh In record (no journal entry) for 13 April 2019
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120.7 lb
Lost so far: 2.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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1970 kcal
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Fat: 72.15g | Prot: 142.84g | Carb: 194.62g.
Breakfast: Chicken Breast, Nestle Natural Bliss Almond Milk Creamer, Coffee, McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Part Skim Mozzarella Cheese, Turkey Breast Meat , Organic Fat Free Milk, Gold Standard 100% Whey - Double Rich Chocolate. Dinner: RA Sushi Dragon Roll, Shrimp Fried Rice. Snacks/Other: Quest Birthday Cake Protein Bar. more...
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losing 0.4 lb a week
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