Kimmieruth's Journal, 21 November 2012

183.2 lb Lost so far: 93.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 21.27g | Prot: 36.65g | Carb: 226.30g.   Lunch: banana, peanut butter and honey sandwich, Apples. Dinner: Soy Protein Bar - Chocolate Fudge Brownie, Oranges, Hard Salted Pretzels (with Unenriched Flour). Snacks/Other: Essential Amino Energy - Concord Grape, Caramel Macchiato with Soy (Venti). more...

3076 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (fast) - 46 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 44 minutes. more...