Weigh In record (no journal entry) for 13 April 2019
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128.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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1259 kcal
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Fat: 48.59g | Prot: 66.58g | Carb: 139.55g.
Lunch: Rigatoni, Ragu Classic Alfredo Pasta Sauce, Chicken Breast, Blue Diamond Almond Breeze Original, Kellogg's Special K Protein Original Multi-Grain. Dinner: Salsa, Ground Beef (80% Lean / 20% Fat), Mission Foods Low Carb Whole Wheat Tortilla. Snacks/Other: Little Brownie Bakers Thin Mints Girl Scout Cookies, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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losing 0.2 lb a week
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