Weigh In record (no journal entry) for 17 July 2010
|
150.2 lb
Lost so far: 4.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2010:
|
251 kcal
|
Fat: 4.63g | Prot: 12.31g | Carb: 42.26g.
Breakfast: light cream, Blueberries , Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Coffee. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeacJan's weight history
|