Weigh In record (no journal entry) for 21 November 2012
|
144.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2012:
|
1595 kcal
|
Fat: 45.17g | Prot: 45.99g | Carb: 257.59g.
Lunch: Cooked Cowpeas, Field Peas or Blackeye Peas, Orange Soda (Can), Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned) . Dinner: Sprite (12 oz Can), Baked! Original Potato Crisps (Package), Buffalo Chicken Wrap. Snacks/Other: Mini Eggs Milk Chocolate, Candy Cane Dipped in Chocolate Peeps. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamieUSM's weight history
|