Weigh In record (no journal entry) for 13 April 2019
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355.0 lb
Lost so far: 195.0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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1026 kcal
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Fat: 49.39g | Prot: 31.40g | Carb: 114.68g.
Breakfast: Great Value Large White Grade A Eggs, Sam's Choice Fully Cooked Turkey Bacon Slices, Coffee-Mate Italian Sweet Creme Creamer, Equate Sugar Free Fiber Powder, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Thomas' Maple French Toast English Muffin. Lunch: Hormel Original Pepperoni Slices, Southern Grove Sunflower Seeds Roasted Unsalted, Ken's Steak House Sweet Vidalia Onion Dressing, Sweet Onions, Great Value Finely Shredded Sharp Cheddar Cheese, Fresh Express Spring Mix, Ocean Spray Cranraisins. Snacks/Other: Tap Water, Equate Sugar Free Fiber Powder. more...
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6628 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Watching TV/Computer - 4 hours, Standing - 8 hours, Cooking - 1 hour. more...
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losing 1.8 lb a week
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