Weigh In record (no journal entry) for 13 April 2019
|
306.0 lb
Lost so far: 21.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2019:
|
3254 kcal
|
Fat: 155.90g | Prot: 141.07g | Carb: 323.41g.
Breakfast: Coffee, Cherry Tomatoes, Deli Turkey or Chicken Breast Meat, Boiled Egg, Sabra Roasted Garlic Hummus, Celery. Lunch: NutriSystem Chicken & Vegetable Stir-Fry. Dinner: Speedway SuperAmerica Breakfast Pizza, IHOP Chicken & Waffles. Snacks/Other: Tater Tot Casserole. more...
|
losing 30.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tyler S91's weight history
|