Weigh In record (no journal entry) for 17 July 2010
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184.0 lb
Lost so far: 27.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2010:
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3248 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Swimming (moderate) - 40 minutes, Exercise machine (moderate) - 1 hour, Golf (cart) - 1 hour, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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