Weigh In record (no journal entry) for 17 July 2010
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2010:
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1110 kcal
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Fat: 31.26g | Prot: 37.88g | Carb: 151.49g.
Breakfast: cherries, neufchatel cheese, 100% whole wheat bread. Lunch: fresco burrito supreme with steak. Dinner: ranch dressing, tomato, lettuce, sausage and garlic prego sauce, dreamfields spaghetti. Snacks/Other: 100 calorie popcorn, klondike 100 calorie ice cream sandwich. more...
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losing 4.2 lb a week
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