Weigh In record (no journal entry) for 21 November 2012
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126.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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572 kcal
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Fat: 4.73g | Prot: 41.75g | Carb: 106.04g.
Breakfast: Banana, Gala Apples, Whey Protein, Skim Milk. Lunch: Carrots, 100% Whole Wheat Pita Bread, Tomatoes, Light Cheddar Cheese Sliced, Light Vanilla Yogurt. more...
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2153 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Standing - 4 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Shopping - 1 hour, Sitting - 1 hour and 30 minutes, Housework - 45 minutes, Desk Work - 7 hours. more...
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gaining 3.5 lb a week
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