Weigh In record (no journal entry) for 21 November 2012
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170.8 lb
Lost so far: 8.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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1793 kcal
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Fat: 86.71g | Prot: 89.26g | Carb: 187.29g.
Breakfast: Bran Cereal, Bananas, Milk (Nonfat), Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chicken or Turkey Salad, Croissant. Dinner: Chicken Wing, Cheese Pizza. more...
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gaining 1.4 lb a week
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