danhunt74's Journal, 17 July 2010

234.0 lb Lost so far: 2.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 47.26g | Prot: 80.74g | Carb: 187.92g.   Breakfast: White Rice, Shoulder Pork Roast. Lunch: Cheese Ravioli. Dinner: Curry Powder, Broccoli, Baby Carrots, Whole New Potatoes, Ground Chicken, White Rice, Brown Rice (Long-Grain, Cooked). Snacks/Other: Lite Beer. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...