Weigh In record (no journal entry) for 13 April 2019
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262.6 lb
Lost so far: 12.8 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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870 kcal
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Fat: 40.75g | Prot: 81.92g | Carb: 38.19g.
Breakfast: Ketologie Collagen Protein (Unflavored), Onions, Mushrooms, Coffee with Cream and Sugar, Great Value Large White Grade A Eggs, Breakfast Best Brown & Serve Original Sausage Links. Lunch: Coffee (Brewed From Grounds) , Perfect Keto MCT Oil Powder. Dinner: Tomatoes, Great Value Fat Free Ranch, Perfect Keto Chocolate Sea Salt Base, Wal-Mart Boneless Skinless Chicken Breast, Green Peppers, Kroger Raw Small Shrimp. more...
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losing 1.4 lb a week
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