dm380's Journal, 17 July 2010

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Weigh In record (no journal entry) for 17 July 2010

259.0 lb Lost so far: 16.0 lb. Still to go: 94.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2010:

2683 kcal

Fat: 196.31g | Prot: 105.77g | Carb: 135.38g. Breakfast: muffins. Lunch: Pickles (3 Chips), Banana Peppers, 6" Turkey Breast. Dinner: olive oil, sauted spinach, Salmon. Snacks/Other: banana. more...

3051 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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dm380's Journal, 17 July 2010

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