jddcrew's Journal, 17 July 2010

Waist 38"
Body Fat 13.9 %
Water 57.7 %
Muscle Mass 166.6 Lbs
PHY Ratting 6
BMR 2319 Kcal
Met Age 16 Yrs
Bone Mass 8.6 Lbs
Visceral Fat Ratting 5

203.6 lb Lost so far: 9.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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8359 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...