mrdanimal79's Journal, 17 July 2010

186.4 lb Lost so far: 11.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 52.30g | Prot: 85.84g | Carb: 171.86g.   Breakfast: Sugared or Glazed Doughnuts. Lunch: 6" Cold Cut Combo. Dinner: 6" Cold Cut Combo. Snacks/Other: Whopper Jr. Sandwich (No Mayo), Tendergrill Chicken Sandwich (No Mayo). more...

3782 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 4 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 2 hours, Sleeping - 5 hours. more...