|
too slow
keeping on to loose more
|
260.1 lb
Lost so far: 2.2 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2012:
|
1170 kcal
|
Fat: 41.66g | Prot: 53.80g | Carb: 163.63g.
Breakfast: Cappuccino (Medio). Lunch: Bolognese, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Caffe Mocha (Grande), Caviar, Apple Juice, Cappuccino, Toasted Whole Wheat Bread (Commercial). Snacks/Other: Cappuccino, Bananas. more...
|
|
3314 kcal
|
Activities & Exercise:
Standing - 37 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khaled1012's weight history
|