paohenlee's Journal, 21 November 2012

189.8 lb Lost so far: 0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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3868 kcal

Fat: 102.03g | Prot: 47.40g | Carb: 188.59g.   Breakfast: Croissant, Fried Egg, Iced Coffee with Cream and Sugar. Lunch: Grilled Cheese 'n Bacon Sandwich. Dinner: Whiskey, Pinot Noir Wine, French Fries (Medium). more...

2430 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...