Weigh In record (no journal entry) for 21 November 2012
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183.2 lb
Lost so far: 16.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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1926 kcal
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Fat: 81.07g | Prot: 75.26g | Carb: 209.13g.
Lunch: Brown Ale Beer, Mediterranean Pizza. Dinner: goat cheese pizza. Snacks/Other: Simplait Yogurt - Vanilla, Pears, Sweet & Salty Granola Bars - Roasted Mixed Nut, Low Fat 1% Cottage Cheese (lucrene). more...
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losing 5.6 lb a week
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Jared G's weight history
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