Weigh In record (no journal entry) for 13 April 2019
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172.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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1830 kcal
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Fat: 46.44g | Prot: 62.77g | Carb: 184.81g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Grappa, Panino Prosciutto e Formaggio, McDonald's Patatine Fritte (Grandi), Formaggio Fresco Morbido, Merlot, certossa Pane a fette, Caffè Espresso. Snacks/Other: Caffè Espresso. more...
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1909 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.2 lb a week
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