Weigh In record (no journal entry) for 21 November 2012
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193.0 lb
Lost so far: 21.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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994 kcal
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Fat: 62.78g | Prot: 46.86g | Carb: 48.37g.
Breakfast: hellmans real mayo, Egg, Heavy Whipping Cream Ultra Pasteurized, Instant Espresso Coffee. Lunch: stuffing, chicken marsala. more...
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gaining 4.9 lb a week
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lfiori83175's weight history
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