Weigh In record (no journal entry) for 13 April 2019
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223.5 lb
Lost so far: 86.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1495 kcal
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Fat: 51.73g | Prot: 31.81g | Carb: 232.93g.
Breakfast: Bananas. Lunch: Tesco Beetroot, Tesco Salmon Fishcake, Reese's Peanut Butter Cups Miniatures. Dinner: McVitie's Digestives, Sponge Cake with Icing. Snacks/Other: Discos Salt and Vinegar Crisps. more...
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losing 1.5 lb a week
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