Weigh In record (no journal entry) for 21 November 2012
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169.5 lb
Lost so far: 6.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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931 kcal
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Fat: 29.37g | Prot: 53.26g | Carb: 114.87g.
Breakfast: Water (Bottled), Spinach (Drained Solids, Canned), Steel Cut Oatmeal, Extra Virgin Olive Oil, Orange Juice, Grapefruit (Pink and Red), Cooked Egg White. Lunch: Beef Meatballs, Spaghetti Winter Squash. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Mixed Vegetables (No Salt), Ground Turkey (Cooked). Snacks/Other: Zone Performance Double Dark Chocolate Bar, Red Bell Pepper, Ground Turkey (Cooked), Peanut Butter, Water (Bottled), Triscuit Rosemary & Olive Oil Crackers. more...
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steady weight
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